I've been doing, well, more like trying, the No "S" Diet - no snacking, seconds, or sweets except on days that start with "S", which also include Special days: holidays, birthdays, vacation.
Three times a day you eat a healthy meal - what fits on a [regular sized] plate. Sounds great, easy even.
Guess what? Every frickin' day I screw up by doing at least one of the three no-no's.
Add to that not having cracked open a Jari Love DVD since October 2009 and not going to the gym since, oh I don't know, the Eisenhower Era, and there you have it.